oh, by the way, you don't have to show any photos if you don't want to. I am showing this one because you can see enough of my build to get the picture.
Ok, I'll begin:What would you like to change about yourself?
fix my Low
lean muscle mass ( I am picky when it comes to my protein selection.
But I could demolish an entire 12 inch philly cheesesteak sub if i had
my annoying upper stomach pouch.... I love fast food, so that is where it all goes
My endurance sucks! I can''t run too far, but I could walk forever!What do you like about yourself?
everything else. I like my build, and I want to stay that same size, just a more toned version.
What is your plan of attack?
I will begin with what I know. I have no equipment, or gym money, so I will begin with the basics:
push ups, sit ups, crunches, leg lifts, walks,isometrics etc. throughout the year, I will find some other ways to do at home exercise and I will share them.
What are your current limits? for example, how many push ups/sit ups can you do?
about 270 crunches, 10 half push ups, 15 seconds of plank isometrics, I can sprint for 10 seconds (when I am chasing the bus!) and I can walk about 3 miles. I have never tried jogging, but maybe I can get farther.
I will begin early tomorrow and see how far I get. A minimum of 3 days per week is a good start.